Free Ebook , by Psy. D. Christopher Willard
Free Ebook , by Psy. D. Christopher Willard
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, by Psy. D. Christopher Willard
Free Ebook , by Psy. D. Christopher Willard
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Product details
File Size: 999 KB
Print Length: 168 pages
Page Numbers Source ISBN: 1608829103
Publisher: Instant Help; 1 edition (August 1, 2014)
Publication Date: August 1, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00KBEHMDS
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Amazon Best Sellers Rank:
#286,641 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I use a lot of these self-help books with adolescents in the school setting. This one has solid information that helps them understand more about anxiety and what they can do about it. Several students ask to take this home and work on it because they just want to know more about whats "wrong with them" and what they can do about it.
Our small group worked through this book together, meeting weekly at some fun restaurant to discuss the book. The book provided a language to think about and discuss our destructive mental processes. It was helpful for all of us, most especially for my teenage daughter struggling with anxiety.
This helped my 14y.o. son understand that this is normal. It helped us as a family talk about how we all deal with stress and anxiety. My son uses it often to reference back on how to deal with different situations he faces with school, church, family, friends.
Lots of meditation! I was expecting more coping skills other than meditation. A lot of teens don't have the time or patience for meditation and it's hard to get them to comply. If a teen does comply I could see it being beneficial.
This book would be great, if only my teenager would actually practice what the book tells you to practice. If a teenager takes it to heart, and really tries to do the exercises, and incorporate mindfulness into their lives, this book would be very helpful.
I love this workbook. I used it with a teenage boy with anxiety and he seemed to really enjoy the exercises and benefited from being taught the strategies inside for recognizing feelings of anxiety and depression as well as recognizing black and white thinking. His favorite was the "Worrying on Purpose" activity. I found that by going through it with him, I benefited as well. I will continue to use this in my daily practice! Thank you Dr. Willard, and Amazon for carrying this valuable resource!
Useful tool for counseling office! Love this line of books as they are super easy to use in a hurry and in long term thought out situations!!
This is a must have book for teens and anyone who works with teens. It's easy to understand and has great writing prompts.
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